Two diets moved the gut community along different paths.
In healthy adults, a high-fermented-food diet was followed by rising gut microbial diversity and lower levels of 19 of 93 inflammatory proteins. A high-fibre diet shifted microbial function without raising diversity. The study’s primary outcome did not change in either group.
Limitation. 18 analysed adults per arm, with no control arm and no blinding; diversity and inflammatory markers are measurements, not a health score.
Funding. Donor and institutional funding; several authors hold company interests.
Interpretation. Background biology about diet and the gut community. It tested no humic or fulvic material and is not a treatment for any digestive condition.
- Study design
- Randomised, open-label comparison of two diets, without a control arm
- Material
- No humic or fulvic material tested; high-fibre or high-fermented-food diet
- Source
- Wastyk et al., 2021. Gut-microbiota-targeted diets modulate human immune status

